LifeStyle Therapeutic Coaching

I offer a FREE 20 minute introduction to LifeStyle Therapeutic Coaching, Face-To-Face online at your convenience.

LifeStyle Therapeutic Coaching is a more solution-focused, directive approach based on activating individual potential.

It is about helping you to problem solve and find answers which are right for you based on your own latent understanding of issues you might have in your life, with the aim of improving your life. It is about identifying what is working and not working so well for you, and looking at your life in a holistic way with the help of a professional LifeStyle Therapeutic Coach, who is experienced in being able to identify optimum ways of improving your life and helping to facilitate your potential.

This is not a generic approach, but a tailored and individualised program for radical change in your life.

How Therapeutic Coaching works

This multifaceted approach is based on the belief that deep down individuals know what they need and have the answers to what they need. My purpose is to help you find these answers.

This is done through a particular kind of conversational approach based on enquiry into what might be going on for you in the present moment.

This would involve attending to your experience of life so far, listening and observing together in a benign way behaviour patterns that might be emerging.

When these techniques are used, you gain greater self-awareness and often an insight you hadn’t seen previously. Having a non-biased, non-judgmental person available to provide focused attention gives you space to understand how to move forward.

I use a multifaceted approach based on many decades of working in many different modalities such as: inner growth work using my understanding of developmental psychology, eastern and western philosophy including existentialism, and psychotherapeutic approaches such as psychoanalysis, dream work, lucid dreaming, gestalt work, meditation, mindfulness based practices and artwork including clay work and ceramics.

What Can Therapeutic Coaching Help With?

• Personal Development and Growth
• Identifying what is meaningful for you in Life
• Anxiety and Life/Work Stress
• Self-Esteem & Issues of Self-Worth
• Psychological and Mental Health
• Goal Setting
• Understanding Well-Being
• Understanding Relationships
• Understanding Motivation and what motivates you
• Understanding Procrastination

The benefits of Therapeutic Coaching

Working with a Therapeutic LifeStyle Coach can offer many benefits. Whatever your goals are, investing time and effort to personal/professional development helps to improve confidence and a sense of self-worth.

You might feel confused or unsure about aspects of your life, and therapeutic coaching can help you understand what might be blocking a clearer vision for yourself and help you obtain some direction and focus. LifeStyle Therapeutic Coaching helps to begin to make you aware of certain unhelpful patterns in your life that might be getting in the way of you having the life that you want.

It can help you with understanding what motivates you and what gets in the way of motivation so that things can start moving in the right direction for you at work, at home and in your relationships in general. It can help you with understanding and communicating your needs more effectively so that you have more options in getting them met. It can give your life more focus, meaning and purpose. With commitment LifeStyle Therapeutic Coaching can help you make the changes that you want to make in your life and to have the success that you want to see happen.

Because of its multidimensional approach, LifeStyle Therapeutic Coaching can be life changing. With an ongoing commitment of LifeStyle Coaching to facilitate optimal growth and personal development, and the ongoing commitment of the individual to commit to the process in an open and honest way, an individual’s potential can be unlocked.